"If you give yourself one complete minute of focused presence, to simply stop; even to listen to your heart beating, it will take you out of your head and introduce you to the moment… which is complete in itself. It is not on the way to another moment. It is not a bridge to another opportunity. It is the timeless perfection… So stop…and sink into this timeless moment."
"After we have taken Refuge, the only obstacle is forgetting; forgetting who we are, forgetting our inspiration, forgetting the practice, forgetting why we’re here on the earth. So, whatever reminders you can come up with, around your house or wherever, just to remind yourself who you are, why you’re here, what the journey is, and what’s really important in life, that would be good."
"Do not stand at my grave and weep,
I am not there; I do not sleep.
I am a thousand winds that blow,
I am the diamond glints on snow,
I am the sunlight on ripened grain,
I am the gentle autumn rain.
When you awaken in the morning’s hush
I am the swift uplifting rush
Of quiet birds in circled flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry,
I am not here; I did not die."
"I do not miss childhood, but I do miss the way I took pleasure in small things, even as greater things crumbled. I could not control the world I was in, could not walk away from the things or people or moments that hurt, but I took joy in the things that made me happy."